BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.64.37
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.83.2
MilletRaw Millet150016.72.870.4780289NANANANA33.743.72.98
OatsOats154427.44.830.449.620263NANANANA42672.5
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.62.48
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.32.2
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6542.1
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.52.08
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7502.04
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.5582.03
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.5551.97
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52381.9
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.41.7
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.41.63
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4611.63
RyeRye grain13416.470.780.432.603013.90.440.642.860411.46
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4451.44
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.41.25
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3301.2
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6421.13
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.81.1
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.71.04
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.51
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.50.91
Cooked TeffTeff, cooked4012.58NANANA079NANANANA1115.40.9
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.80.89
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.5220.85
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.70.82
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.3230.79
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.20.77
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.50.76
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.16140.64
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.40.58
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.14160.48
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.35110.42
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.20.32
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.40.25
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.56150.16
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.10.15
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5200.710.0990.0240.260109NANANANANA160.099
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3930.40.0750.0080.12085NANANANANA200.032
Macronutrients in Top 40 Whole Cereals with the highest Copper content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Copper per 14 ounces.
Top 5 whole cereals with most amount of copper per 14 ounces are:
- Buckwheat
- Raw Teff
- Raw Millet
- Oats
- Roasted Buckwheat Groats