Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.3
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.4
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.7
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.2517
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.511
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.4
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.8
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA1016
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.3
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.671320
OatsOats1298.871.560.143.1085NANANANA13.621.7
Cooked TeffTeff, cooked4953.2NANANA098NANANANA1419
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.3
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.3
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.4
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA1517
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.7
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.6
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.5
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.7
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3
Macronutrients in Top 40 Whole Cereals with the lowest Fiber content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Fiber per 500 calories.
Top 5 whole cereals with least amount of fiber per 500 calories are:
- Sprouted Wheat
- Cooked Rice Noodles
- Raw Medium-grain Brown Rice
- Raw Long-grain Brown Rice
- Cooked Millet