Cooked Rice NoodlesRice noodles, cooked2140.40.0460.0080.038047.60.06NANANA23.55
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.215
Cooked MilletMillet, cooked23620.340.0560.950470.26NANANA2.586.97
Cooked CouscousCouscous, cooked2220.320.0580.0060.120460.2NANANA2.787.52
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.44
Cooked Brown RiceCooked Medium-grain Brown Rice2221.650.330.0260.56046.7NANANANA3.574.6
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.9
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.7
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.73NANANA5.568.73
Cooked TeffTeff, cooked2001.3NANANA039.4NANANANA5.567.68
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.7515
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.7412
Cooked SpeltSpelt, cooked2521.7NANANA052.5NANANANA7.7411
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.5
Cooked Corn PastaCooked Corn Gluten-free Pasta2501.450.20.020.63055.4NANANANA9.535.2
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.321
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.7
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4
MilletRaw Millet7508.371.430.2340145NANANANA1722
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.5
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.3
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.3
OatsOats77213.72.40.224.80132NANANANA2133.5
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.4
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA2619
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5
Macronutrients in Top 40 Whole Cereals with the lowest Fiber content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Fiber per 7 ounces.
Top 5 whole cereals with least amount of fiber per 7 ounces are:
- Cooked Rice Noodles
- Sprouted Wheat
- Cooked Millet
- Cooked Couscous
- Cooked Long-grain Brown Rice