Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3751
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA20749
OatsOats1298.871.560.143.1085NANANANA13.621.7672
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.3633
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6606
Cooked TeffTeff, cooked4953.2NANANA098NANANANA1419594
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6593
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.7591
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.7591
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118584
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.6557
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4525
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.5519
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.3506
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819505
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4505
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519503
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3491
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.7487
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5486
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA1517461
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA1016439
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.671320426
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3424
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.7420
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.511419
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.8406
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7387
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.4380
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6377
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6377
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.4365
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.3346
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.4344
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2333
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.4302
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013288
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.6126
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.3103
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.251798
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.393
Macronutrients in Top 40 Whole Cereals with the highest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Phosphorus per 500 calories.
Top 5 whole cereals with most amount of phosphorus per 500 calories are:
- Uncooked Amaranth Grain
- Durum Wheat
- Oats
- Cooked Quinoa
- Raw Wild Rice