Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60751
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA749
OatsOats00.980.181.241.740.152872000NANA672
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.630633
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66606
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA594
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33593
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8591
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA591
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6584
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA557
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8525
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78519
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA506
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA505
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9505
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4503
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73491
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652487
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86486
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA461
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA439
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772426
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82424
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.26420
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.81419
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.48406
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9387
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3380
MilletRaw Millet00.560.386.241.120.51151120000.0661.2377
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42377
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA365
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA346
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA344
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41333
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA302
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41288
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA126
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA103
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.4598
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.14093
Vitamins in Top 40 Whole Cereals with the highest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Phosphorus per 500 calories.
Top 5 whole cereals with most amount of phosphorus per 500 calories are:
- Uncooked Amaranth Grain
- Durum Wheat
- Oats
- Cooked Quinoa
- Raw Wild Rice