Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320150
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA150
OatsOats00.20.0360.250.350.0315.6314.4000NANA134
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.530127
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53121
Cooked TeffTeff, cooked00.180.0330.9NA0.096NA180NANANANA119
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07119
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.56118
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA118
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.52117
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA111
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56105
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.56104
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA101
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA101
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.58101
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1101
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.7598
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.497
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.5797
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA92
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA88
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.485.2
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.1684.7
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.2584
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.1683.7
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.581
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.877.4
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.0776
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.2475.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.08375.3
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA73
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA69
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA68.8
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.08366.6
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA60.3
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.08257.5
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA25.3
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA20.6
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.08919.6
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.028018.5
Vitamins in Top 40 Whole Cereals with the highest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Phosphorus per 100 calories.
Top 5 whole cereals with most amount of phosphorus per 100 calories are:
- Uncooked Amaranth Grain
- Durum Wheat
- Oats
- Cooked Quinoa
- Raw Wild Rice