Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3601105
OatsOats01.50.281.92.680.2443.5111000NANA1038
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA1008
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77859
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77851
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77798
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14796
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77708
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77704
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA689
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78681
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414669
RyeRye grain20.630.58.472.90.58NA75.40001.711.7659
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77659
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77641
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA633
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2617
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA574
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8566
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7552
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6540
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA524
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6478
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6417
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA397
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.250302
Cooked SpeltSpelt, cooked00.20.065.1NA0.16NA25.800NA0.52NA298
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA292
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.2252
Cooked TeffTeff, cooked00.360.0651.8NA0.19NA35.70NANANANA238
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA218
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.4204
Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.6198
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.99163
Cooked Brown RiceCooked Medium-grain Brown Rice00.20.0242.640.780.3NA7.94000NANA153
Cooked Corn PastaCooked Corn Gluten-free Pasta5.950.110.0461.10.250.12NA1200NANANA151
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.77139
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.040.0650.190.340.026NA3.97000NANA53.6
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.190.05210.470.079NA14000NANA49.6
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.243.7
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.06039.7
Vitamins in Top 40 Whole Cereals with the highest Phosphorus content per 7 oz
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Phosphorus per 7 ounces.
Top 5 whole cereals with most amount of phosphorus per 7 ounces are:
- Uncooked Amaranth Grain
- Oats
- Durum Wheat
- Raw Wild Rice
- Raw Teff