Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA82004201205570
OatsOats07.631.49.613.51.2219560000NANA5230
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA5080
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.2194330
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8194290
Soft White WheatWheat, soft white04.11.0747.78.53.78NA41000010194020
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.9364010
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1193570
Hard white WheatWheat, hard white03.871.08449.543.68NA38000010193550
BuckwheatBuckwheat014.2570.212.32.1186300000NANA3470
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.6143430
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.2703370
RyeRye grain103.162.542.714.62.94NA3800008.5593320
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA43000010193320
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.3193230
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA3190
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.7750230000663110
SorghumSorghum Grain03.320.96373.674.43NA2000005NA2890
MilletRaw Millet04.22.947.28.53.841148500000.592850
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA5642780
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.232720
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA2640
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.232410
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.932100
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA2000
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.301520
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA1500
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA1470
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.361270
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA1200
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA1100
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.721030
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.231000
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.45820
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA770
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA760
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.919700
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA270
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA250
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.31220
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.30200
Vitamins in Top 40 Whole Cereals with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 whole cereals with most amount of phosphorus per 1 kilogram are:
- Uncooked Amaranth Grain
- Oats
- Durum Wheat
- Raw Wild Rice
- Raw Teff