MisoMiso253152.61.026.2606415.7150013.632.374
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.45356
NattoNatto237263.771.741303011.6NANANA12.84654.7
TempehTempeh260286.60.6510.60207.03NANANA9.645350.3
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.55149.5
Commercial HummusHummus, commercial21137.65.41.5317031.61.30.5900.7211.616.448
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.241.2
Boiled Kidney BeansBoiled All Types Kidney Beans3941.970.290.670.43089.81.26NANANA253433
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt3941.970.280.660.42089.81.26NANANA293433
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids6172.220.770.310.5109211.40011.426.532.225.3
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.63124.4
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4133.841.360.550.9086NANANANA24.833.623.6
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4241.650.230.120.58089.412.3NANANA3535.321
Tofu YogurtTofu yogurt5329.571.380.624.80856.6NANANA1.0618.618.6
Fried TofuTofu, fried18537.45.42.518.6016.45.04NANANA7.223514.4
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4551.80.30.0550.69089.38.27NANANA24.534.513
Canned Great Northern BeansBeans, great northern, mature seeds, canned4391.70.530.320.390926.2NANANA21.532.313
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.80.550.0430.570919.52NANANA3633.413
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.60.181.60.11087.39.57NANANA30.53613
Canned Navy BeansBeans, navy, mature seeds, canned4421.90.50.380.450901.24NANANA22.633.313
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids6103.40.750.720.520936.2NANANA282813
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt6103.40.710.720.520936.2NANANA282813
Canned White BeansBeans, white, mature seeds, canned4391.270.320.250.290931.27NANANA213212.7
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt3851.350.340.260.310941.23NANANA3231.512.7
Canned Refried Beans, fat-freeRefried beans, canned, fat-free6332.850.590.970.85085.43.86003.8629.733.812.7
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned5491.60.410.310.370911.26NANANA383312.6
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium5491.60.410.310.370911.26NANANA383312.6
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3601.260.330.250.30901.22NANANA22.73512.6
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt3792.050.530.40.480901.2NANANA3333.612.5
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt3361.640.420.320.380941.2NANANA17.830.412.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.512.3
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.512.2
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.412.2
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3057.90.820.133.4083.614.6NANANA232712
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt3473.750.970.740.88087.81.2NANANA363212
Canned Refried BeansRefried beans, canned, traditional style556113.50.942075.3300320.627.711.7
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4351.650.390.230.5109112.6NANANA30.4348.7
HummusHome Prepared Hummus28224.33.220.215.750570.76NANANA11.313.78.47
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4312.30.590.360.62089.514.2NANANA2833.37.33
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4311.640.230.160.59086.87.76NANANA34397.33
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA26233.8
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.42.14
Peanut SpreadLow Sugar Peanut Spread7742.27.860.0712.40114.9NANANA6190.46
Chunk Style Peanut ButterPeanut butter, chunk style, without salt8542.46.460.06611.8018.37.1403.63.566.820.40.42
Macronutrients in Top 40 Cooked Legumes with the highest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of macronutrients in cooked legumes , sorted by most amount of Vitamin K per 500 calories.
Top 5 cooked legumes with most amount of vitamin k per 500 calories are:
- Miso
- Boiled Soybeans no Salt
- Natto
- Tempeh
- Cooked Tempeh