Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA32172147
MisoMiso786244.071.69.84010124.6240021.450.8116
NattoNatto83743.76.32.921.7050.319.4NANANA21.47792
Commercial HummusHummus, commercial94170.7102.8832059.52.461.101.35223190
TempehTempeh76243100.9816030.310.7NANANA14.780.576.6
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.77976.6
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.376.2
Boiled Kidney BeansBoiled All Types Kidney Beans50420.290.670.430901.27NANANA25.434.433.3
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt50420.290.670.420901.27NANANA29.434.433.3
Fried TofuTofu, fried10728011.65.344003510.8NANANA15.574.731
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4803.71.30.520.86082.6NANANANA2432.222.6
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4681.550.210.110.54083.711.5NANANA333320
Canned Kidney BeansCanned All Types Kidney Beans3332.40.560.330.42057.57.34007.341720.716.3
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3211.430.50.20.330597.34007.341720.716.3
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt65110.31.070.174.4010919NANANA303516
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5911.940.50.380.4501111.43NANANA213614.7
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt5682.580.540.540.3901041.35001.3535.735.814
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt5521.40.360.270.3301001.35NANANA2538.614
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt5724.31.10.84101001.35NANANA41.336.414
Tofu YogurtTofu yogurt3737.141.030.463.58063.34.92NANANA0.791414
Canned Chickpeas Canned Chickpeas , Solids552110.850.143.7089.416NANANA25.42813.5
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids5489.80.850.143.6809116NANANA252813.5
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5161.40.350.270.320971.27NANANA3332.513
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5242.140.550.420.50941.27NANANA34.53513
Canned Great Northern BeansBeans, great northern, mature seeds, canned4521.550.480.290.35083.45.6NANANA19.429.312
HummusHome Prepared Hummus703344.530.298.080801.07NANANA1619.312
Canned Navy BeansBeans, navy, mature seeds, canned4481.70.440.340.40811.1NANANA20.23011.5
Canned White BeansBeans, white, mature seeds, canned4521.150.290.220.270841.15NANANA192911.5
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4371.60.260.0480.60787.22NANANA21.43011.5
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4171.50.460.0360.470767.94NANANA302810.7
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4172.20.151.330.095072.87.98NANANA25.43010.7
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3611.150.30.230.27065.70.91NANANA27.4249.13
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3611.150.30.230.27065.70.91NANANA27.4249.13
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3252.220.490.470.34060.24.05NANANA18.318.38.33
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3252.220.460.470.34060.24.05NANANA18.318.38.33
Canned Refried BeansRefried beans, canned, traditional style3577.982.50.671.43053.82.14002.1414.719.88.33
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4561.50.350.210.4708311.5NANANA27.8317.94
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3141.80.370.610.53053.62.42002.4218.7217.94
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4602.10.550.330.57082.413NANANA25.830.76.75
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4601.50.210.150.540807.14NANANA31.435.86.75
Canned Baked BeansCanned Baked Beans no Salt4171.60.410.310.37081.331NANANA22193.18
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt5562.460.390.70.54NA1031.47001.4741.732.72.4
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA31982.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.8952
Macronutrients in Top 40 Cooked Legumes with the highest Vitamin K content per 14 oz
In the above table you can find and compare the amount of macronutrients in cooked legumes , sorted by most amount of Vitamin K per 14 ounces.
Top 5 cooked legumes with most amount of vitamin k per 14 ounces are:
- Dry-roasted Soybeans
- Miso
- Natto
- Commercial Hummus
- Tempeh