Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA81433370
MisoMiso19806010.34.0524.8025462600054128293
NattoNatto2110110167.3454.8012749NANANA54194231
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.8228
TempehTempeh192010825.42.4840.5076.427NANANA37203193
Cooked TempehTempeh, cooked1950114341.225076.227NANANA37199193
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA60182192
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.784
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.784
Fried TofuTofu, fried27002022913.5100088.627NANANA3918878
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA608157
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.450
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.241
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.241
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.640
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA539137
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.4909035
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA639735
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA1049235
Tofu YogurtTofu yogurt940182.61.169016012.4NANANA23535
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.534
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.434
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.833
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.633
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.730
HummusHome Prepared Hummus17708611.40.7420.402012.7NANANA4048.630
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.329
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.629
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110040.660.121.52019718NANANA547629
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.227
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.427
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned9102.90.750.570.6801662.3NANANA6960.323
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium9102.90.750.570.6801662.3NANANA6960.323
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids8205.61.231.180.86015210NANANA464621
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt8205.61.161.180.86015210NANANA464621
Canned Refried BeansRefried beans, canned, traditional style900206.31.73.601365.4005.43749.821
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA707820
Canned Refried Beans, fat-freeRefried beans, canned, fat-free7904.50.931.531.3401356.1006.14753.420
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.317
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA799017
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA55488
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.36
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA782486
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.242802415
Macronutrients in Top 40 Cooked Legumes with the highest Vitamin K content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked legumes , sorted by most amount of Vitamin K per 1 kilogram.
Top 5 cooked legumes with most amount of vitamin k per 1 kilogram are:
- Dry-roasted Soybeans
- Miso
- Natto
- Commercial Hummus
- Tempeh