Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.18147
MisoMiso2261.67NA9.91913.4NA63183327.81479610171116
NattoNatto8612.65NA344566.06NA69128933527.81221892
Commercial HummusHummus, commercial1871.5NA102984.6NA718123818.716915.722890
TempehTempeh4412.22NA10.73215.16NA10561635035.74.5223776.6
Cooked TempehTempeh, cooked3812.14NA8.453065.1NA10041592055.66.2323676.6
Boiled SoybeansBoiled Soybeans no Salt4051.6NA20.43413.27NA9722044293.974.5624876.2
Boiled Kidney BeansBoiled All Types Kidney Beans1390.86NA8.81671.7NA54816074.373.973.9726633.3
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1110.96NA11.71791.9NA56415994.767.944.2526633.3
Fried TofuTofu, fried14761.58NA19.32385.93NA113957911363.57.920131
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2301.12NA5.951151.5NA468992NA8262.9427322.6
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt55.60.72NA5.11431.57NA39314372.47.943.9727620
Canned Kidney BeansCanned All Types Kidney Beans1350.54NA4.641070.67NA3579413.5711751.8331016.3
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.58NA4.961191.15NA42110324.3710162.4630916.3
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1941.4NA11.51914.1NA667115514.727.86.0723916
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2061.08NA9.132582.17NA65520165.567.943.824314.7
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1830.878.738.31981.8NA583173024.63.973.925014
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3571.14NA14.72502.52NA44822275.16245.4825014
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2460.74NA9.842941.8NA72612905.16204.225014
Tofu YogurtTofu yogurt4680.3NA4.2159NANA15118751.61391.2330814
Canned Chickpeas Canned Chickpeas , Solids1791NA4.251033.36NA33750012.39762.526513.5
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1710.99NA3.9953.18NA31843312.38412.3426513.5
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2181.07NA11.31941.3NA60317194.7612326113
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1070.83NA8.332781.76NA55614094.763.974.4526113
Canned Great Northern BeansBeans, great northern, mature seeds, canned2100.64NA6.232021.6NA540139316.314692.5827712
HummusHome Prepared Hummus1940.89NA6.21152.25NA4376879.539604.3325712
Canned Navy BeansBeans, navy, mature seeds, canned1870.83NA7.341871.5NA53211432313343.0628011.5
Canned White BeansBeans, white, mature seeds, canned2900.92NA122022.04NA36118026.3513494.4527811.5
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1431.03NA5.951711.67NA496106410.320428411.5
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1070.62NA5.561911.2NA39310569.927.943.3328810.7
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2100.55NA6.952501.64NA6199179.9227.83.328810.7
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1390.76NA7.541390.92NA42912225.1615242.143009.13
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1390.76NA7.541390.92NA42912225.165482.143009.13
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1870.64NA5.831311.26NA3651095NA10642.223108.33
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1870.64NA5.831311.26NA365109514.75792.223108.33
Canned Refried BeansRefried beans, canned, traditional style1150.51NA5.71391.15NA36512662314692.33098.33
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt67.50.938.739.51712.05NA4412016187.943.772777.94
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1350.65NA6.431511.3NA441136522.613892.583127.94
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt951.06NA9.962101.9NA61911039.92165.12786.75
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt75.41NA13.21431.96NA7141465117.945.042766.75
Canned Baked BeansCanned Baked Beans no Salt1980.82NA1.15127NANA4131175183.975.562883.18
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2740.838.739.372102.1NA572154411.504.12532.4
Peanut SpreadLow Sugar Peanut Spread2863NA11.36517.85NA13893247361159147.662.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.522
Minerals in Top 40 Cooked Legumes with the highest Vitamin K content per 14 oz
In the above table you can find and compare the amount of minerals in cooked legumes , sorted by most amount of Vitamin K per 14 ounces.
Top 5 cooked legumes with most amount of vitamin k per 14 ounces are:
- Dry-roasted Soybeans
- Miso
- Natto
- Commercial Hummus
- Tempeh