Boiled SpinachBoiled and Drained Spinach21745.650.9320.37081.59.35NANANA5264.6822
Boiled CarrotsBoiled and Drained Carrots14292.570.430.0141.24011749.35.145.738.64311679
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids13893.470.710.441.22099NANANANA52.819.7514
Cooked AsparagusBoiled and Drained Asparagus227351.10.661.7309329.5189.551.845.554.5498
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt16671.50.180.0330.3801191093.334.6787.52012438
Canned BeetsCanned Beets, Solids16132.260.350.0650.73011689NANANA2914.7424
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.3424
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.5391
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5306
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt5750.570.150.0570.1801165.231.671.951.110.310.7284
Baked Russet PotatoesBaked Whole Russet Potatoes5260.680.170.0680.2201135.71.71.952.051214238
Boiled EscaroleBoiled and Drained Escarole without Salt333361.40.42.301027.67NANANA9338.3223
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack6942.90.450.0421.34012622.41.61.618.58.3312194
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack6762.840.440.0411.3012641NANANA8.111.8189
RadishesRaw Radishes31253.1310.970.5301065822333.135021.3188
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids26323.70.890.870.890113471.053.7NA76.324184
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice31257.81.060.133.03010879.74138.8059.424.7159
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids8206.30.630.0571.860114341.42.13301416148
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids8206.30.630.0571.860114341.42.13301416148
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6143
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids7813.90.60.0551.770120NANANANA13.315.2141
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.1107
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.568.8
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.768
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.464
Boiled BroccoliBoiled and Drained Broccoli14295.861.131.70.7301032010.671.14473457
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.256.5
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.751.3
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.550
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.743.3
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.339
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.531.7
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.671025
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.2522
Boiled CabbageBoiled and Drained Cabbage21741.300.30.2012060.725.235.2041.327.621.7
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.621.7
CabbageRaw Cabbage200020.6800.340116642933.41.65025.620
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.420
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.1619.3
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.416
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.8415.6
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.414.7
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.813.8
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.1212.4
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.548.33
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.647.24
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46183.04
Macronutrients in Top 50 Whole Vegetables, Spices, Fruits & Nuts with the highest Fluoride content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole vegetables, spices, fruits & nuts , sorted by most amount of Fluoride per 500 calories.
Top 5 whole vegetables, spices, fruits & nuts with most amount of fluoride per 500 calories are:
- Boiled and Drained Spinach
- Boiled and Drained Carrots
- Canned Mixed Vegetables Solids and Liquids
- Boiled and Drained Asparagus
- Canned Beets Solids and Liquids with Salt