Oil, pam cooking spray, originalOil, pam cooking spray, original12.69.940.630.911.902.60NANANA00.0330
Sheanut OilOil, sheanut11.311.35.270.0340.55000NANANA000
Teaseed OilOil, teaseed11.311.32.40.0792.5000NANANA000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts11.311.39.7300.19000NANANA000.01
Coconut OilOil, coconut11.2119.250.0020.19000NANANA000.012
Fat-free French Salad DressingSalad dressing, french dressing, fat-free75.80.20.0280.0140.032024.312.53.833.554.171.670.150.015
Nutmeg Butter OilOil, nutmeg butter11.311.31000000NANANA000.023
Walnut OilOil, walnut11.311.31.031.186000NANANA000.045
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed11.311.316.041.62000NANANA00.0120.053
Cupu Assu OilOil, cupu assu11.311.3600.43000NANANA000.068
Ucuhuba Butter OilOil, ucuhuba butter11.311.39.6400.33000NANANA000.068
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed11.411.31.035.571.800.044NANANANANA0.0420.081
Sesame OilSalad or Cooking Sesame Oil11.311.31.60.0344.67000NANANA000.16
Cocoa Butter OilOil, cocoa butter11.311.36.750.0110.32000NANANA000.2
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie50101.440.685.103.350.97NANANA0.10.150.3
Tomatoseed OilOil, tomatoseed11.311.32.230.265.75000NANANA000.43
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter11.311.39.900.094000NANANA000.43
Palm Kernel OilPalm Kernel Vegetable Oil11.611.69.4500.19000NANANA000.44
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat455.20.380.41.330147.6NANANA0.680.260.45
Apricot Kernel OilOil, apricot kernel11.311.30.7103.3000NANANA000.45
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light63.36.330.940.423.15010.44.22NANANA00.410.46
Composite Household Vegetable ShorteningShortening, vegetable, household, composite11.311.32.830.212.97000NANANA000.69
Tofu MayonnaiseMayonnaise made with Tofu319.870.910.634.500.950.26NANANA0.341.850.75
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt21.89.761.230.6403.43.471.171.460.8500.170.9
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic11111.680.336.2000NANANA000.91
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular41.78.81.230.623.8505.054.52.431.850.2200.170.91
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying11.311.31.740.785.8000NANANA000.93
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic11.311.31.70.145.76000NANANA000.93
Soybean OilSalad or Cooking Soybean Oil11.311.31.770.775.76000NANANA000.93
Refined Soybean OilRefined Soybean Vegetable Oil11.311.31.730.85.7000NANANA000.93
Russian Salad DressingSalad dressing, russian dressing287.370.670.493.7095NANANA0.20.190.94
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil22.3112.030.315.0600.560.56NANANA001.03
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol20.79.91.560.954.7703.281.24NANANA00.0211.04
Soybean LecithinOil, soybean lecithin13131.970.675.27000NANANA001.07
Sesame Salad DressingRegular Sesame Seed Salad Dressing22.610.21.40.455.2401.941.88NANANA0.230.71.13
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular249.321.450.694.804.54.161.471.570.950.570.211.2
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 435.780.470.51.66012.612.25.366.7400.470.251.23
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie445.730.820.392.9201211.4NANANA00.181.26
Home Recipe French Salad DressingSalad dressing, french, home recipe161120.35.0200.54NANANANA00.0161.27
Poppyseed OilOil, poppyseed11.311.31.5307.06000NANANA001.3
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil11111.440.135.95000NANANA001.6
Olive OilSalad or Cooking Olive Oil11.311.31.560.0861.1000NANANA001.62
Oat OilOil, oat11.311.32.20.24.42000NANANA001.63
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil11.311.31.630.0493.7000NANANA001.67
Corn And Canola OilOil, corn and canola11.311.30.910.662.64000NANANA001.68
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol14.511.31.570.725.900.0440.044NANANA001.7
Peanut OilSalad or Cooking Peanut Oil11.311.31.903.6000NANANA001.77
Palm OilOil, palm11.311.35.580.0231.03000NANANA001.8
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free30101.40.645.2021.26NANANA00.271.93
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying11.311.30.860.722.03000NANANA001.93
Industrial High Oleic Canola OilOil, industrial, canola, high oleic11110.750.271.5000NANANA001.94
Canola OilOil, canola11.311.30.831.032.15000NANANA001.98
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying11.311.30.880.862.12000NANANA001.98
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm11.311.37.400.05700NANANANA002.15
Babassu OilOil, babassu11.311.39.200.18000NANANA002.16
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil11.311.30.520.845.2NA0NANANANANA02.45
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil11.311.30.740.291.64000NANANA002.47
Grapeseed OilOil, grapeseed11.311.31.10.0117.87000NANANA003.26
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing1560000024.710.6NANANA3.130.313.42
Rice Bran OilOil, rice bran11.311.32.230.183.78000NANANA003.65
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil11.311.30.850.0111.44000NANANA003.86
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil11.311.30.708.44000NANANA003.86
Cottonseed OilSalad or Cooking Cottonseed Oil11.311.32.930.0235.83000NANANA004
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat986.550.820.452.7209.894.953.470.5600.384.2
Almond OilOil, almond11.311.30.9301.97000NANANA004.43
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil11.311.31.10.0220.41000NANANA004.65
Sunflower Oil65% Linoleic Sunflower Oil11.311.31.1707.43000NANANA004.65
Hazelnut OilOil, hazelnut11.311.30.8401.14000NANANA005.34
Wheat Germ OilOil, wheat germ11.311.32.130.786.2000NANANA0017
Sweet and Sour Salad DressingSalad dressing, sweet and sour6670000024.724.7NANANA00.6717
Macronutrients in Top 70 Oils with the lowest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all oils , sorted by least amount of Vitamin E per 100 calories.
Top 5 oils with least amount of vitamin e per 100 calories are:
- Oil, pam cooking spray, original
- Sheanut Oil
- Teaseed Oil
- Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
- Coconut Oil