Oil, pam cooking spray, originalOil, pam cooking spray, original6349.73.174.549.440130NANANA00.160
Sheanut OilOil, sheanut56.656.626.40.172.77000NANANA000
Teaseed OilOil, teaseed56.656.6120.412.6000NANANA000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts56.656.648.600.94000NANANA000.051
Coconut OilOil, coconut5655.546.20.0110.94000NANANA000.062
Fat-free French Salad DressingSalad dressing, french dressing, fat-free3791.020.140.0680.16012262.31917.7218.330.760.076
Nutmeg Butter OilOil, nutmeg butter56.656.65100000NANANA000.11
Walnut OilOil, walnut56.656.65.155.930000NANANA000.23
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed56.656.55.08308.1000NANANA00.0620.27
Cupu Assu OilOil, cupu assu56.656.63002.15000NANANA000.34
Ucuhuba Butter OilOil, ucuhuba butter56.656.64801.64000NANANA000.34
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed5756.45.1528900.22NANANANANA0.210.4
Sesame OilSalad or Cooking Sesame Oil56.656.68.030.1723.4000NANANA000.79
Cocoa Butter OilOil, cocoa butter56.656.633.80.0571.6000NANANA001
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie250507.23.425.5016.84.85NANANA0.50.751.48
Tomatoseed OilOil, tomatoseed56.656.6111.328.7000NANANA002.15
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter56.656.649.500.47000NANANA002.15
Palm Kernel OilPalm Kernel Vegetable Oil585847.300.93000NANANA002.2
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat225261.926.66070.338NANANA3.381.32.25
Apricot Kernel OilOil, apricot kernel56.656.63.56016.6000NANANA002.26
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light31631.64.72.115.705221NANANA02.062.28
Composite Household Vegetable ShorteningShortening, vegetable, household, composite56.656.5141.0715000NANANA003.47
Tofu MayonnaiseMayonnaise made with Tofu15549.44.543.1722.604.751.3NANANA1.79.243.73
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt109496.1532001717.45.847.34.2400.844.5
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic55.655.68.41.6531000NANANA004.54
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular208446.143.119.3025.322.4129.231.100.854.56
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying56.656.68.683.929000NANANA004.63
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic56.656.68.40.728.8000NANANA004.63
Soybean OilSalad or Cooking Soybean Oil56.656.68.853.8429000NANANA004.63
Refined Soybean OilRefined Soybean Vegetable Oil56.656.68.633.9828.4000NANANA004.63
Russian Salad DressingSalad dressing, russian dressing141373.372.4518.404525NANANA0.990.974.68
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil11155.8101.5625.302.82.8NANANA005.13
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol10449.57.84.7724016.46.22NANANA00.15.2
Soybean LecithinOil, soybean lecithin65.565.59.833.3726.3000NANANA005.36
Sesame Salad DressingRegular Sesame Seed Salad Dressing1135172.262609.79.4NANANA1.133.55.64
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular11946.67.273.4424022.420.87.347.834.772.861.045.97
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 215292.362.58.3063612733.702.361.246.14
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie22028.64.121.9514.6059.557NANANA00.886.3
Home Recipe French Salad DressingSalad dressing, french, home recipe79.255.6101.52502.7NANANANA00.0796.34
Poppyseed OilOil, poppyseed56.656.67.64035.3000NANANA006.45
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil55.655.67.20.6529.7000NANANA007.94
Olive OilSalad or Cooking Olive Oil56.656.67.80.435.52000NANANA008.1
Oat OilOil, oat56.656.611122000NANANA008.14
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil56.656.68.130.2418.5000NANANA008.36
Corn And Canola OilOil, corn and canola56.656.64.543.2813000NANANA008.4
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol72.756.57.843.629.500.220.22NANANA008.57
Peanut OilSalad or Cooking Peanut Oil56.656.69.56018000NANANA008.87
Palm OilOil, palm56.656.6280.115.15000NANANA009
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free150506.933.2260106.3NANANA01.359.65
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying56.656.64.33.610000NANANA009.67
Industrial High Oleic Canola OilOil, industrial, canola, high oleic55.655.63.771.337.44000NANANA009.7
Canola OilOil, canola56.656.64.175.1710.7000NANANA009.88
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying56.656.64.44.310.6000NANANA009.88
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm56.656.63700.2800NANANANA0010.7
Babassu OilOil, babassu56.656.64600.9000NANANA0011
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil56.656.62.64.226NA0NANANANANA012.2
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil56.656.63.71.478.2000NANANA0012.3
Grapeseed OilOil, grapeseed56.656.65.430.05739.4000NANANA0016.3
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing7810000012353NANANA15.61.5617
Rice Bran OilOil, rice bran56.656.6110.919000NANANA0018.3
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil56.656.64.270.0547.2000NANANA0019.3
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil56.656.63.5042.2000NANANA0019.3
Cottonseed OilSalad or Cooking Cottonseed Oil56.656.614.60.1129000NANANA0020
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat49032.74.12.2513.60494524.817.42.801.921
Almond OilOil, almond56.656.64.6409.84000NANANA0022
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil56.656.65.580.112.04000NANANA0023.2
Sunflower Oil65% Linoleic Sunflower Oil56.656.65.83037000NANANA0023.2
Hazelnut OilOil, hazelnut56.656.64.205.7000NANANA0026.7
Wheat Germ OilOil, wheat germ56.656.610.63.931000NANANA0084.5
Sweet and Sour Salad DressingSalad dressing, sweet and sour333300000123123NANANA03.3385.3
Macronutrients in Top 70 Oils with the lowest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all oils , sorted by least amount of Vitamin E per 500 calories.
Top 5 oils with least amount of vitamin e per 500 calories are:
- Oil, pam cooking spray, original
- Sheanut Oil
- Teaseed Oil
- Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
- Coconut Oil