Oil, pam cooking spray, originalOil, pam cooking spray, original38301.92.725.6607.840NANANA00.0980
Sheanut OilOil, sheanut3434160.11.66000NANANA000
Teaseed OilOil, teaseed34347.160.247.53000NANANA000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts34342900.56000NANANA000.031
Coconut OilOil, coconut33.633.327.70.0060.57000NANANA000.037
Fat-free French Salad DressingSalad dressing, french dressing, fat-free2270.610.0840.0410.09507337.411.510.612.550.450.045
Nutmeg Butter OilOil, nutmeg butter343430.500000NANANA000.068
Walnut OilOil, walnut34343.13.5318000NANANA000.14
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed34343.05184.86000NANANA00.0370.16
Cupu Assu OilOil, cupu assu34341801.3000NANANA000.2
Ucuhuba Butter OilOil, ucuhuba butter34342900.98000NANANA000.2
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed34343.116.75.400.13NANANANANA0.130.24
Sesame OilSalad or Cooking Sesame Oil34344.80.114000NANANA000.48
Cocoa Butter OilOil, cocoa butter343420.30.0340.95000NANANA000.61
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie150304.322.0415.30102.9NANANA0.30.450.89
Tomatoseed OilOil, tomatoseed34346.70.7817.2000NANANA001.3
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter343429.700.28000NANANA001.3
Palm Kernel OilPalm Kernel Vegetable Oil353528.400.56000NANANA001.33
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat13515.61.141.2404222.8NANANA2.030.781.35
Apricot Kernel OilOil, apricot kernel34342.1409.94000NANANA001.36
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light190192.81.259.4403112.7NANANA01.231.37
Composite Household Vegetable ShorteningShortening, vegetable, household, composite34348.480.648.9000NANANA002.1
Tofu MayonnaiseMayonnaise made with Tofu9329.62.721.913.502.850.79NANANA1.025.542.24
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt65.429.33.71.81201010.43.54.42.5400.52.7
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic33.333.35.030.9918.7000NANANA002.73
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular12526.43.71.8611.601513.57.285.540.6600.512.74
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying34345.22.3517.4000NANANA002.78
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic34345.040.4217.3000NANANA002.78
Soybean OilSalad or Cooking Soybean Oil34345.32.317.3000NANANA002.78
Refined Soybean OilRefined Soybean Vegetable Oil34345.182.417000NANANA002.78
Russian Salad DressingSalad dressing, russian dressing84.52221.471102715NANANA0.590.582.8
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil6733.56.10.941501.671.67NANANA003.1
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol62.229.74.672.8614.309.833.73NANANA00.0623.1
Soybean LecithinOil, soybean lecithin39.339.35.9215.8000NANANA003.2
Sesame Salad DressingRegular Sesame Seed Salad Dressing67.730.64.21.3515.705.825.63NANANA0.682.13.4
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular71.6284.362.0614.3013.512.54.44.72.861.70.623.58
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 12917.31.41.54.97037.736.61620.201.40.753.7
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie132172.471.178.76035.734.3NANANA00.533.78
Home Recipe French Salad DressingSalad dressing, french, home recipe47.533.460.91501.6NANANANA00.0483.8
Poppyseed OilOil, poppyseed34344.6021000NANANA003.87
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil33.333.34.30.3918000NANANA004.77
Olive OilSalad or Cooking Olive Oil34344.70.263.3000NANANA004.87
Oat OilOil, oat34346.660.6113.3000NANANA004.9
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil34344.880.1511000NANANA005
Corn And Canola OilOil, corn and canola34342.721.977.9000NANANA005.04
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol43.6344.72.1717.700.130.13NANANA005.14
Peanut OilSalad or Cooking Peanut Oil34345.74011000NANANA005.32
Palm OilOil, palm343416.70.0683.1000NANANA005.4
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free90304.161.915.706.043.8NANANA00.815.8
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying34342.62.176.08000NANANA005.8
Industrial High Oleic Canola OilOil, industrial, canola, high oleic33.333.32.260.84.46000NANANA005.82
Canola OilOil, canola34342.53.16.45000NANANA005.93
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying34342.632.66.37000NANANA005.93
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm343422.200.1700NANANANA006.45
Babassu OilOil, babassu343427.600.54000NANANA006.5
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil34341.572.5215.6NA0NANANANANA07.34
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil34342.20.884.92000NANANA007.4
Grapeseed OilOil, grapeseed34343.260.03423.6000NANANA009.77
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing469000007432NANANA9.380.9410.3
Rice Bran OilOil, rice bran34346.70.5411.3000NANANA0011
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil34342.560.0334.3000NANANA0011.6
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil34342.1025.3000NANANA0011.6
Cottonseed OilSalad or Cooking Cottonseed Oil34348.80.06817.5000NANANA0012
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat29419.62.451.358.16029.4271510.41.6801.1512.6
Almond OilOil, almond34342.805.9000NANANA0013.3
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil34343.350.0651.22000NANANA0014
Sunflower Oil65% Linoleic Sunflower Oil34343.5022.3000NANANA0014
Hazelnut OilOil, hazelnut34342.503.43000NANANA0016
Wheat Germ OilOil, wheat germ34346.42.3418.6000NANANA0050.7
Sweet and Sour Salad DressingSalad dressing, sweet and sour2000000007474NANANA0251.2
Macronutrients in Top 70 Oils with the lowest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all oils , sorted by least amount of Vitamin E per 300 calories.
Top 5 oils with least amount of vitamin e per 300 calories are:
- Oil, pam cooking spray, original
- Sheanut Oil
- Teaseed Oil
- Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
- Coconut Oil