Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00022.300.0420
Sheanut OilOil, sheanut0NANA00NANA0000000
Teaseed OilOil, teaseed0NANA00NANA0000000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.01400NA0000000.031
Coconut OilOil, coconut0.340NA0.01700NA00000.0070.010.037
Fat-free French Salad DressingSalad dressing, french dressing, fat-free11.40.28NA1.36.80.055NA01914.5519390.231480.045
Nutmeg Butter OilOil, nutmeg butter0NANA00NANA0000000.068
Walnut OilOil, walnut00NA00NANA0000000.14
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.340NA000NA0.340000.0240.0410.16
Cupu Assu OilOil, cupu assu0NANANA0NANA0000000.2
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA0000000.2
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed3.080.023NA0.125.130.048NA9.2310.6NA2.050.110.0550.24
Sesame OilSalad or Cooking Sesame Oil00NA00NANA0000000.48
Cocoa Butter OilOil, cocoa butter00NA000NA0000000.61
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie90.008NA0.230.03NA10.549.52.416110.061050.89
Tomatoseed OilOil, tomatoseed0NANA00NANA0000001.3
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter0.340NA0.09800NA00.6802.040.0140.0171.3
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA0000001.33
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat150.2224.50.99110.15NA21.61452.1611320.2773.41.35
Apricot Kernel OilOil, apricot kernel0NANA00NANA0000001.36
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light9.50.028NA0.233.8NANA24.768.40.7615820.131351.37
Composite Household Vegetable ShorteningShortening, vegetable, household, composite0.340NA0.02400NA0001.36002.1
Tofu MayonnaiseMayonnaise made with Tofu49.40.0840.370.2548.40.37NA45.761.51.57200.3752.52.24
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt15.70NA0.523.270.014NA12.443.8000.19242.7
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0170NANA00000.00302.73
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular16.30.024NA0.336.250.039NA18.81052.512410.08879.32.74
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0070NANA0000002.78
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0170NANA00000.00302.78
Soybean OilSalad or Cooking Soybean Oil00NA0.01700NA00000.00302.78
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0070NANA0000002.78
Russian Salad DressingSalad dressing, russian dressing110.049NA0.518.450.053NA171461.359570.1932.62.8
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA05.351.070.67031.73.1
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.0060NANA06.2212200.06821.53.1
Soybean LecithinOil, soybean lecithin00NA000NA0000003.2
Sesame Salad DressingRegular Sesame Seed Salad Dressing130NA0.410NANA251061.16770.06826.53.4
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular19.30.014NA0.2350.027NA1877.304730.086283.58
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 140.21NA1.1210.30.14NA20.61382.0638.60.26703.7
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie14.50.013NA0.53120.094NA18.51042.110630.24783.78
Home Recipe French Salad DressingSalad dressing, french, home recipe2.85NANA0.0950NANA1.4311.40.76313011.53.8
Poppyseed OilOil, poppyseed0NANA00NANA0000003.87
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA0000004.77
Olive OilSalad or Cooking Olive Oil0.340NA0.1900NA00.3400.68004.87
Oat OilOil, oat00NA000NA0000004.9
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.04400NA00000.00705
Corn And Canola OilOil, corn and canola00NA00NANA0000005.04
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol3.050NA0.10.44NANA116.10.72120.0579.465.14
Peanut OilSalad or Cooking Peanut Oil00NA0.010NANA00000.00305.32
Palm OilOil, palm00NA0.0030NANA0000005.4
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA060.41.44660050.55.8
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA0000005.82
Canola OilOil, canola00NA000NA0000005.93
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA0000005.93
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA0000006.45
Babassu OilOil, babassu0NANA00NANA0000006.5
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA07.34
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA07.4
Grapeseed OilOil, grapeseed0NANA00NANA0000009.77
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing280.089NA0.479.38NANA1272341235160.3338310.3
Rice Bran OilOil, rice bran0NANA0.0240NANA00000011
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA00000011.6
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA00000011.6
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA00000012
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat440.056NA0.7411.80.085NA35.32654.726210.1823612.6
Almond OilOil, almond00NA00NANA00000013.3
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA00000014
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA00000014
Hazelnut OilOil, hazelnut0NANA00NANA00000016
Wheat Germ OilOil, wheat germ00NA00NANA00000050.7
Sweet and Sour Salad DressingSalad dressing, sweet and sour800.2NA0.8601.2NA606603241600.4191451.2
Minerals in Top 70 Oils with the lowest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of minerals in all oils , sorted by least amount of Vitamin E per 300 calories.
Top 5 oils with least amount of vitamin e per 300 calories are:
- Oil, pam cooking spray, original
- Sheanut Oil
- Teaseed Oil
- Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
- Coconut Oil