Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA117
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.353109
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA1700003363103
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.3660
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA58.2
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.6058
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA57
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA55
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA50.6
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA45.8
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.3044
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg01.821.4813.41.50.28NA43000NANANA43.7
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA40
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.4540
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA38.7
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.3138
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.2335
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.91933.8
Cooked Oat BranOat bran, cooked01.60.341.442.170.25NA60000NANA32
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour400.50.792.41.40.37NA400000032
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.160.155.66NA0.22NA50NANANANANA32
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.1531
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.1029
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.1029
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.7227.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked01.630.1314.83.90.93NA5800000.4027
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.20.1343.90.93NA300000.4027
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA26.3
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.20.1644.10.5NA20000NANA24
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked01.670.1618.44.10.5NA580000NANA24
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.20.1643.970.59NA20000NANA23.6
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked01.640.16153.970.59NA590000NANA23.6
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA23
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.1822.6
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.750.0817.40.560.5NA7000000.1022
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.20.132.92.150.26NA100000.4020
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.3018
White Canned HominyHominy, canned, white00.030.060.331.540.05NA100300.5215
Yellow Canned HominyHominy, canned, yellowNA0.030.060.331.540.05NA10000NANA15
Vitamins in Top 40 Cooked Cereals with the highest Protein content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Protein per 1 kilogram.
Top 5 cooked cereals with most amount of protein per 1 kilogram are:
- Roasted Buckwheat Groats
- Chow Mein Chinese Noodles
- Chinese Restaurant Crunchy Flat Noodles
- Cooked Whole-wheat Pasta
- Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina