Cooked Oat BranOat bran, cooked00.40.0850.360.540.063NA15000NANA8.03
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA5.1
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA4.33
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA4.33
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.44.02
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.53.95
Cooked TeffTeff, cooked00.180.0330.9NA0.096NA180NANANANA3.83
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.63.7
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.073.67
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.03803.67
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.5303.67
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA3.66
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.150.121.10.120.023NA34.700NANANA3.52
Cooked Spinach SpaghettiSpaghetti, spinach, cooked6.150.0750.0791.180.140.074NA9.23000NANA3.52
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA3.4
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.0893.4
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA3.05
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.252.95
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.00802.37
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.00802.37
Chow MeinChow Mein Chinese Noodles00.120.0841NA0.009NA26.50000.181.132.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.162.23
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0110.010.37NA0.015NA3.3NANANANANA2.1
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA2.1
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0210.0130.30.220.027NA1.030000.04102.1
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA2.07
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.130.011.140.30.072NA44.60000.03102.07
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0150.010.310.30.072NA2.30000.03102.07
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.282.06
Yellow Canned HominyHominy, canned, yellowNA0.0040.0080.0460.210.007NA1.4000NANA2.06
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.0370.0210.480.0680.005NA3.260000.631.22
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.651.84
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0150.0120.310.320.038NA1.54000NANA1.83
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.130.0121.40.320.038NA44.6000NANA1.83
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0150.0120.310.310.045NA1.54000NANA1.8
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.130.0121.150.310.045NA45.4000NANA1.8
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.230.0280.0440.130.0780.021NA2.23000001.8
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.060.0061.40.0450.04NA56.50000.00801.76
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.02801.66
Vitamins in Top 40 Cooked Cereals with the highest Protein content per 100 kcal
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Protein per 100 calories.
Top 5 cooked cereals with most amount of protein per 100 calories are:
- Cooked Oat Bran
- Cooked Soba Japanese Noodles
- Cooked Spelt
- Cooked Khorasan Wheat
- Cooked Whole-wheat Pasta