Boiled White Sweet CornBoiled and Drained White Sweet Corn00.410.247.563.40.58NA9102800.411.827.3
Boiled Green PeasBoiled and Drained Green Peas1811.170.689.170.690.98NA286064.400.6411723.7
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas4761.30.456.70.640.51NA26804500.1410918.4
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots38370.140.171.90.790.38NA50010.404.661.715.6
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn590.420.267.633.60.63NA10402500.411.812.4
Boiled CarrotsBoiled and Drained Carrots38650.30.22.931.050.69NA63.5016.304.676212.2
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob54.40.790.316.91.131NA141021.800.361.810.4
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained45.40.140.285.950.680.45NA15901600.321.368.9
Boiled Green PlantainsPlantains, green, boiledNA0.230.291.771.721NA218NA41.3NANA17.26.9
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin35700.250.212.442.640.756.2627.205804.269.536.5
Boiled OnionsBoiled and Drained Onions00.190.10.750.510.59NA68023.600.0912.275
Cooked ArtichokesBoiled and Drained Artichokes4.540.230.45.031.10.37NA404033.600.86673.3
Boiled Red CabbageBoiled and Drained Red Cabbage9.070.320.271.730.71.02NA109015600.542163.22
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.61.8
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt01.080.32.941.20.63NA63504.100.0452.721.68
Boiled RutabagasBoiled and Drained Rutabagas00.370.193.240.70.46NA68085.301.10.911.6
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.880.281.440.951.04NA78003.6304.26161.54
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2540.20.112.31.470.35NA104052.600.54201.22
Cooked OatsBoiled Regular Oats00.340.0731.021.40.023NA27.20000.361.361.13
Boiled KaleBoiled and Drained Kale6620.290.642.070.770.29NA295080.707.318981.13
Cooked Frozen KaleBoiled and Drained Frozen Kale6620.290.642.070.770.29NA295080.707.318981.13
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach27350.350.820.340.62NA54909.9801624530.95
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.480.0916.532.361.36NA45.405900.0459.980.86
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.440.0865.952.31.22NA41033.600.0459.980.82
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1040.270.142.160.361.06NA72.6033702.2744.50.68
Boiled CeleryBoiled and Drained Celery1180.10.321.71.440.39NA150027.701.61710.64
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.2700.41
Cooked AsparagusBoiled and Drained Asparagus2270.730.634.91.020.36NA67603506.82300.36
Boiled BroccoliBoiled and Drained Broccoli3490.290.562.52.80.91NA490029406.586400.36
Vitamins in Top 30 Boiled Vegan Food with the highest Sucrose content per 1 lb
In the above table you can find and compare the amount of vitamins in boiled vegan food , sorted by most amount of Sucrose per 1 pound.
Top 5 boiled vegan food with most amount of sucrose per 1 pound are:
- Boiled and Drained White Sweet Corn
- Boiled and Drained Green Peas
- Boiled and Drained Frozen Green Peas
- Boiled and Drained Frozen Carrots
- Boiled and Drained Yellow Sweet Corn