Microwave Cooked Apples no skinMicrowave cooked raw apples without skin10.70.0910.0590.330.250.25NA5.3601.600.273.75
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3.770.0280.040.19NA0.026NA1.901.901.752.64
Stewed Dried FigsFigs, dried, stewed00.0310.311.80.360.37NA2.8012.300.4218.8
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.260.152.10.850.13NA65.2017500.260
Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.0510
Cooked Guava SauceGuava sauce, cooked1170.220.113.5NA0.75NA41.70122004.616
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.7
Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.2
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.70025
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.4
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar10.30.0470.0590.520.130.052NA1308.5300.4954.6
Vitamins in Top 10 Cooked Fruits with the lowest Vitamin D content per 300 kcal
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by least amount of Vitamin D per 300 calories.
Top 5 cooked fruits with least amount of vitamin d per 300 calories are:
- Microwave cooked raw apples without skin
- Canned Cranberry Sauce sweetened
- Stewed Dried Figs
- Canned White Grapefruit Juice sweetened
- Canned Guanabana Nectar