Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.392
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.121633
Vitamins in Top 20 Ground Spices with the lowest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of vitamins in ground spices , sorted by least amount of Vitamin B9 per 300 calories.
Top 5 ground spices with least amount of vitamin b9 per 300 calories are:
- Ground Cinnamon Spices
- Ground Ginger Spices
- Ground Turmeric Spice
- Pumpkin Pie Spice
- Ground Cloves Spices