Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.210
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2.651.060.414.80.60.13NA84.70000.220
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.40
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.9
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.33
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.7930
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.2
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
Roasted European ChestnutsNuts, chestnuts, european, roasted2.040.50.362.741.131NA14305301.0216
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts1.60.380.0871.230.650.47NA6201.6014NA
Almond pasteNuts, almond paste00.090.451.550.120.039NA79.700.11014.80
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0430.135.470.950.45NA19202.2018.5NA
Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.70
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA46000200
Blanched AlmondsNuts, almonds, blanched00.160.62.970.270.097NA41.5000200
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0760.6430.190.097NA22.200021.40
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.3
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300
Vitamins in Top 40 Nuts with the lowest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Vitamin E per 500 calories.
Top 5 nuts with least amount of vitamin e per 500 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Sesame Butter from Roasted Kernels
- Dried Whole Sesame Seeds
- Toasted Hulled Sesame Seed Kernels