Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630002632
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA562
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA325
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA255
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA235
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA223
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22217
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA152
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28141
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA139
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA138
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA136
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA134
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000110
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA103
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0394
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813190
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.3390
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA89.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.5389.4
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA89.3
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22087.3
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA87
AlmondsNuts, almonds00.180.983.120.410.1249.23800022086.4
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.2030085.6
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.379.6
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA79.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.33079.2
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0676.5
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA76
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.3076
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.2375.8
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.934074.3
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5372.4
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA69.6
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA69.5
Vitamins in Top 40 Raw Nuts with the lowest Energy content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Energy per 500 calories.
Top 5 raw nuts with least amount of energy per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Raw Japanese Chestnuts
- Peeled Raw European Chestnuts
- Raw European Chestnuts