Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.400019
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA89
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA154
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA196
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA213
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA224
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1230
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA330
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2354
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA360
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA363
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA369
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA374
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000456
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA486
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3534
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934553
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9553
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA557
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3559
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA560
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250573
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA576
AlmondsNuts, almonds00.211.143.60.470.14574400025.60579
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350584
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514628
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA629
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680631
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7654
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA657
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650659
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3660
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354673
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5691
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA718
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA719
Vitamins in Top 40 Raw Nuts with the lowest Energy content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Energy per 100 grams.
Top 5 raw nuts with least amount of energy per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Raw Japanese Chestnuts
- Peeled Raw European Chestnuts
- Raw European Chestnuts