Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.7600037.7
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA177
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA306
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA389
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA423
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA445
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2456
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA655
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4703
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA714
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA720
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA732
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA742
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.9500000905
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA964
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.531060
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.71097
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.71097
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA1105
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.51109
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA1111
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.501137
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA1143
AlmondsNuts, almonds00.412.267.180.930.2711387.30005101149
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.801159
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030281246
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA1248
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3301252
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.361298
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA1304
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.201308
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.61310
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51071336
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.951371
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA1425
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA1427
Vitamins in Top 40 Raw Nuts with the lowest Energy content per 7 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Energy per 7 ounces.
Top 5 raw nuts with least amount of energy per 7 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Raw Japanese Chestnuts
- Peeled Raw European Chestnuts
- Raw European Chestnuts