Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA1427
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA1425
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.951371
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51071336
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.61310
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.201308
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA1304
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.361298
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3301252
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA1248
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030281246
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.801159
AlmondsNuts, almonds00.412.267.180.930.2711387.30005101149
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA1143
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.501137
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA1111
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.51109
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA1105
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.71097
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.71097
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.531060
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA964
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.9500000905
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA742
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA732
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA720
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA714
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4703
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA655
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2456
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA445
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA423
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA389
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA306
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA177
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.7600037.7
Vitamins in Top 40 Raw Nuts with the highest Energy content per 7 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Energy per 7 ounces.
Top 5 raw nuts with most amount of energy per 7 ounces are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts
- Dried Coconut Meat