Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA1019
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA1018
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96979
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4954
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43936
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080934
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA931
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83927
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40894
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA892
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320890
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500828
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30821
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA816
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350812
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA794
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3792
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA790
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3784
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.36784
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1757
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA689
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.2500000646
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA530
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA523
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA515
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA510
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28502
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA468
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14326
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA318
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA302
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA278
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA218
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA126
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.400027
Vitamins in Top 40 Raw Nuts with the highest Energy content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Energy per 5 ounces.
Top 5 raw nuts with most amount of energy per 5 ounces are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts
- Dried Coconut Meat