Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA3261
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA3257
PecansPecans nuts13.630.595.33.90.951031000506.35163134
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32443053
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.362994
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.602989
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA2980
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.22966
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6202862
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA2853
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.42849
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.35016002649
AlmondsNuts, almonds00.935.1616.42.140.6225920000011602626
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA2613
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.1302599
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA2540
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9332536
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA2527
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11552508
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.82508
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.52422
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA2204
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.6000002068
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA1696
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA1674
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA1647
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA1633
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.911606
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA1497
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.451043
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA1016
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA966
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA889
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA699
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA404
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.601100086
Vitamins in Top 40 Raw Nuts with the highest Energy content per 1 lb
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Energy per 1 pound.
Top 5 raw nuts with most amount of energy per 1 pound are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts
- Dried Coconut Meat