Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA69.5
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA69.6
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5372.4
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.934074.3
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.2375.8
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.3076
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA76
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0676.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.33079.2
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA79.5
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.379.6
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.2030085.6
AlmondsNuts, almonds00.180.983.120.410.1249.23800022086.4
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA87
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22087.3
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA89.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.5389.4
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA89.8
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.3390
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813190
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0394
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA103
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000110
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA134
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA136
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA138
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA139
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28141
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA152
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22217
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA223
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA235
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA255
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA325
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA562
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630002632
Vitamins in Top 40 Raw Nuts with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Energy per 500 calories.
Top 5 raw nuts with most amount of energy per 500 calories are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts
- Dried Coconut Meat