Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.5300075.4
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA353
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA611
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA778
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA845
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA889
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4913
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA1310
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.791405
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA1429
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA1441
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA1465
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA1484
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA12000001810
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA1929
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23172119
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571352195
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.42195
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA2211
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65292219
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA2223
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9902274
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA2286
AlmondsNuts, almonds00.814.514.41.870.5422617500010202298
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.56014002318
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.42492
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA2496
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6702504
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.72596
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA2608
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.402616
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.22619
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372142671
PecansPecans nuts122.60.524.633.430.839087.304.3705.56142743
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA2850
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA2854
Vitamins in Top 40 Raw Nuts with the lowest Energy content per 14 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Energy per 14 ounces.
Top 5 raw nuts with least amount of energy per 14 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Raw Japanese Chestnuts
- Peeled Raw European Chestnuts
- Raw European Chestnuts