Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.437775.4
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.1306353
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.37244611
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.94206778
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.06193845
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.45174889
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.66268913
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)43.71.5NA9.051115.18NA4841290NA163.82141310
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.371871405
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.51429
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.31441
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.71465
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.51484
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.41810
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.518231929
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.62119
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.62195
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.72195
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.6202211
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.82219
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.32223
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.62274
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.43262286
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.52298
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.82318
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.72212492
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.42496
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.7152504
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.3162596
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.52608
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.62616
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.98122619
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.052671
PecansPecans nuts2784.7639.71048018621099162715018142743
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.42850
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.8112854
Minerals in Top 40 Raw Nuts with the lowest Energy content per 14 oz
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Energy per 14 ounces.
Top 5 raw nuts with least amount of energy per 14 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Raw Japanese Chestnuts
- Peeled Raw European Chestnuts
- Raw European Chestnuts