Boiled European ChestnutsBoiled and Steamed European Chestnuts3.80.560.42.81.20.89NA14501020NANA103
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA89
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled35.70.860.5115.82.430.89NA1460180NANA68.5
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA57.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA49.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA47.2
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA45.5
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8.931.10.534.850.670.91NA1520850NANA44.6
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA33
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2828.2
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0328
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA20
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA16.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.915.7
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.214
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813111
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA9.73
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.2209.6
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203007.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA7.04
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA6.9
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA6.7
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts230.360.41.81.250.92NA150080.70NANA6.54
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.536.26
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA5.6
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.55.24
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA5.1
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA3.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.402.8
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.32.58
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA460002002.5
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.302.28
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA2.1
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.061.53
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93401.5
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA0.89
AlmondsNuts, almonds00.180.983.120.410.1249.2380002200.86
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA0.76
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA0.7
Vitamins in Top 40 Whole Nuts with the highest Sodium content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Sodium per 500 calories.
Top 5 whole nuts with most amount of sodium per 500 calories are:
- Boiled and Steamed European Chestnuts
- Dried Watermelon Seed Kernels
- Boiled Breadfruit Seeds
- Dried Pinyon Pine Nuts
- Dried European Chestnuts