Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA140
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA102
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA54
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA52.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA48
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.142.5
Boiled European ChestnutsBoiled and Steamed European Chestnuts1.40.210.151.040.450.33NA540380NANA38.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled170.410.247.51.160.42NA69.508.650NANA32.6
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2828.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.3825.5
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA25.5
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.34922.7
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA22.7
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA20
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.317
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.35015.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA15.6
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA32202050012.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.39.92
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.78.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA7.1
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.40.180.0840.770.110.14NA24013.50NANA7.1
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA7.1
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.8105.67
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA780003404.25
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990804.25
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA4.25
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA4.25
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA4.25
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.834.25
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts9.920.160.170.780.540.4NA65.20350NANA2.83
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA2.83
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.42.83
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.832.83
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.301.4
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA1.4
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA1.4
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA1.4
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA1.4
Vitamins in Top 40 Whole Nuts with the highest Sodium content per 5 oz
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Sodium per 5 ounces.
Top 5 whole nuts with most amount of sodium per 5 ounces are:
- Dried Watermelon Seed Kernels
- Dried Pinyon Pine Nuts
- Dried Beechnuts
- Dried European Chestnuts
- Dried Japanese Chestnuts