Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA14.6
Chow MeinChow Mein Chinese Noodles00.80.566.7NA0.061NA1770001.187.59.5
Cooked Corn PastaCooked Corn Gluten-free Pasta4.250.0750.0330.790.180.082NA8.500NANANA6.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA6.52
Boiled BulgurCooked Bulgur00.0810.041.40.490.12NA25.50000.0140.716.38
Cooked KamutCooked Khorasan WheatNA0.130.0433.27NA0.099NA15.60NANA0.34NA6.1
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.855.53
Cooked SpeltSpelt, cooked00.150.0433.64NA0.11NA18.400NA0.37NA5.53
Pearled BarleyCooked Pearled Barley00.120.0882.920.190.16NA22.70000.0141.135.4
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.8903.97
Cooked TeffTeff, cooked00.260.0471.3NA0.14NA25.50NANANANA3.97
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.73.83
Cooked Oat BranOat bran, cooked00.230.0480.20.310.035NA8.5000NANA3.7
White Canned HominyHominy, canned, white00.0040.0090.0470.220.007NA1.400.4300.0710.283.54
Yellow Canned HominyHominy, canned, yellowNA0.0040.0090.0470.220.007NA1.4000NANA3.54
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.280.163.570.50.038NA240004.668.932.7
Cooked PastaPasta, cooked, unenriched, without added salt00.0280.0280.570.160.069NA9.920000.08502.55
Cooked Brown RiceCooked Medium-grain Brown Rice00.140.0171.90.560.21NA5.67000NANA2.55
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.712.55
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.282.27
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.142
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.670.0710.110.340.20.052NA5.67000002
Cooked MilletMillet, cooked00.150.121.90.240.15NA270000.0280.431.84
Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.04301.4
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0280.0180.410.30.037NA1.40000.05701.4
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.30.0273.270.460.22NA1150000.01401.28
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.10.0273.270.460.22NA4.250000.01401.28
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0230.0210.8NA0.031NA7.1NANANANANA1.28
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.110.0112.460.0790.071NA990000.01400.85
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.230.0182.10.550.13NA82.20000.05700.57
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0280.0180.570.550.13NA4.250000.05700.57
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.240.0232.60.580.071NA82.2000NANA0.43
Vitamins in Top 30 Cooked Cereals with the highest Fiber content per 5 oz
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Fiber per 5 ounces.
Top 5 cooked cereals with most amount of fiber per 5 ounces are:
- Roasted Buckwheat Groats
- Chow Mein Chinese Noodles
- Cooked Corn Gluten-free Pasta
- Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina
- Cooked Bulgur