Cooked Oat BranOat bran, cooked020.431.82.70.31NA75000NANA32.5
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.06327
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA19
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.417.4
Yellow Canned HominyHominy, canned, yellowNA0.0210.0420.231.070.035NA6.94000NANA17.4
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA16.3
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.2515.4
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA15.4
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA15
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.314.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA14.5
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA14
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.77213
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.63011.7
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.488.9
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA8.04
Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.637.1
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.816.5
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.456.25
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.1905.7
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.265.46
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.10.0671.51.10.13NA5.150000.2105.15
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.1404.63
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour110.140.220.670.390.1NA11000003.9
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.04103.66
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.04103.66
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0530.051.87NA0.073NA16.6NANANANANA3
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.03270.230.2NA2820000.0402.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.051.82
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.630.055.681.50.36NA2230000.1501.54
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0770.051.541.50.36NA11.50000.1501.54
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.640.0627.061.60.19NA223000NANA1.15
Vitamins in Top 30 Cooked Cereals with the highest Fiber content per 500 kcal
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Fiber per 500 calories.
Top 5 cooked cereals with most amount of fiber per 500 calories are:
- Cooked Oat Bran
- Cooked Bulgur
- Cooked Corn Gluten-free Pasta
- White Canned Hominy
- Yellow Canned Hominy