Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.0140
OatsOats01.10.21.361.90.173179.4000NANA
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.0140
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.0140
MilletRaw Millet00.60.416.71.20.54161200000.0711.28
Grilled Portabella MushroomsMushrooms, portabella, grilled00.10.578.871.80.1715.727002000
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.0140
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.9854004100
Shiitake MushroomsRaw Shiitake MushroomsNA0.0210.315.52.130.428.5818.4NANA25.5NANA
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.88684
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.2311
Baked Sweet PotatoSweet Potato Baked in skin, flesh only13620.150.152.11.250.413.48.5027.8013.26
CarrotsRaw Carrots11840.0940.0821.40.390.23.152708.3600.9418.7
Sweet PotatoRaw Sweet Potato10050.110.0860.791.130.32.515.603.400.372.55
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack5660.0520.0811.050.740.272.2524037.401.43.1
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt14780.0940.0790.790.790.262.23101301.13.54
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared7340.0950.0720.850.730.252.129.80190NANA
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin11160.0790.0670.760.820.231.968.501801.332.98
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.2
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids6490.0350.0540.480.570.0880.7411.3015.301.633.7
TomatoesRaw Ripe Red Tomatoes59.50.0520.0270.840.130.110.6621.3019.400.7711
Yellow Sweet PeppersRaw Yellow Sweet Peppers140.040.0351.260.240.240.653702600NANA
Red Sweet PeppersRaw Red Sweet Peppers2230.0770.121.40.450.410.6165.2018102.246.95
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids5340.0340.0650.650.470.0720.579.9201501.332.98
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.4
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.1
Vitamins in Top 30 Whole Vegetables, Cereals, Fruits, Spices & Legumes with the highest Vitamin B7 content per 5 oz
In the above table you can find and compare the amount of vitamins in whole vegetables, cereals, fruits, spices & legumes , sorted by most amount of Vitamin B7 per 5 ounces.
Top 5 whole vegetables, cereals, fruits, spices & legumes with most amount of vitamin b7 per 5 ounces are:
- Raw Maitake Mushrooms
- Oats
- Buckwheat
- Whole-groat Buckwheat Flour
- Raw Brown Mushrooms, Italian, Or Crimini