Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.60
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.90
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.10.02
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.90.06
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.90.14
RyeRye grain10.320.254.271.460.29NA380000.855.90.16
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.90.2
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.90.22
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.200.27
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.90.73
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.60.84
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.81.26
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.41.3
Vitamins in Top 10 Raw Cereals with the lowest Glucose content per 100 g
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Glucose per 100 grams.
Top 5 raw cereals with least amount of glucose per 100 grams are:
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour
- Enriched Regular Long-grain White Rice
- Medium Rye flour
- Light Rye Flour