Cooked TeffTeff, cooked00.180.0330.9NA0.096NA180NANANANA48.5
Cooked Oat BranOat bran, cooked00.40.0850.360.540.063NA15000NANA25
Cooked Spinach SpaghettiSpaghetti, spinach, cooked6.150.0750.0791.180.140.074NA9.23000NANA23
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.008015.4
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.008015.4
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.53014
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.2814
Yellow Canned HominyHominy, canned, yellowNA0.0040.0080.0460.210.007NA1.4000NANA14
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.612
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.658.94
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA8.93
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.48.72
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA7.87
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.130.011.140.30.072NA44.60000.03107.7
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0150.010.310.30.072NA2.30000.03107.7
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.077.6
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA7.55
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.0897.14
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA6.8
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.060.0061.40.0450.04NA56.50000.00806.45
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA6.1
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA4.9
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.150.121.10.120.023NA34.700NANANA4.84
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.03804.43
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA4.04
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.0370.0210.480.0680.005NA3.260000.631.24.03
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.02803.7
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0110.010.37NA0.015NA3.3NANANANANA3.3
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.52.97
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.252.52
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.162.44
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0150.0120.310.320.038NA1.54000NANA2.3
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.130.0121.40.320.038NA44.6000NANA2.3
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0210.0130.30.220.027NA1.030000.04102.06
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.230.0280.0440.130.0780.021NA2.23000001.1
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA0.79
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0150.0120.310.310.045NA1.54000NANA0.77
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.130.0121.150.310.045NA45.4000NANA0.77
Vitamins in Top 40 Cooked Cereals with the highest Calcium content per 100 kcal
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Calcium per 100 calories.
Top 5 cooked cereals with most amount of calcium per 100 calories are:
- Cooked Teff
- Cooked Oat Bran
- Cooked Spinach Spaghetti
- Cooked parboiled enriched Long-grain White Rice
- Cooked parboiled Long-grain White Rice