Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA222
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA136
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.695
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.045086
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.045086
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA77
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.86077
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.7259
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA54.4
Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.6350
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.2745.4
White Canned HominyHominy, canned, white00.0140.0270.150.70.023NA4.5401.3600.230.9145.4
Yellow Canned HominyHominy, canned, yellowNA0.0140.0270.150.70.023NA4.54000NANA45.4
Cooked Oat BranOat bran, cooked00.730.150.650.980.11NA27.2000NANA45.4
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA45.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.740.0596.71.770.42NA2630000.18045.4
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0910.0591.81.770.42NA13.60000.18045.4
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA45.4
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA41
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.4536.3
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0910.150.440.780.059NA9.07000NANA36.3
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.340.0367.880.250.23NA3180000.045036.3
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.631.8
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.27031.8
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.830.676.10.680.13NA19500NANANA27.2
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0730.0682.57NA0.1NA22.7NANANANANA22.7
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA18
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.14018
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.3613.6
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.9113.6
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0910.0731.81.860.23NA9.07000NANA13.6
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.760.0738.321.860.23NA263000NANA13.6
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.2713.6
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour180.230.361.10.640.17NA18000009.07
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0910.0591.30.980.12NA4.540000.1809.07
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA4.54
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0910.0731.81.80.27NA9.07000NANA4.54
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.740.0736.771.80.27NA268000NANA4.54
Vitamins in Top 40 Cooked Cereals with the highest Calcium content per 1 lb
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Calcium per 1 pound.
Top 5 cooked cereals with most amount of calcium per 1 pound are:
- Cooked Teff
- Cooked Spinach Spaghetti
- Chinese Restaurant Crunchy Flat Noodles
- Cooked parboiled enriched Long-grain White Rice
- Cooked parboiled Long-grain White Rice