Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.6222
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.8136
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.64795
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.11386
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.11386
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.277
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.72077
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.72759
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.454.4
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.350
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.41445.4
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.745.4
Yellow Canned HominyHominy, canned, yellow32740.560.0541.76064.7NANANANA11.36.745.4
Cooked Oat BranOat bran, cooked1813.90.740.0681.47052NANANANA11.814.645.4
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.545.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5901.270.350.0590.2801280.23NANANA1.812.245.4
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5901.270.350.0590.2801280.23NANANA1.812.245.4
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.72545.4
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.52641
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.351736.3
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA1836.3
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.936.3
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.331.8
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.331.8
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg5624.450.640.252.050114NANANANANA2027.2
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant6851.22NANANANA154NANANANA4.114.522.7
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA2318
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.118
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.91613.6
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.413.6
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5900.950.260.0450.210130NANANANANA10.813.6
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5900.950.260.0450.210130NANANANA1.3610.813.6
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.161813.6
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.59.07
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked4400.860.180.0140.30960.23NANANA4.549.169.07
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.8124.54
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5900.860.230.0410.190130NANANANANA10.74.54
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5900.860.230.0410.190130NANANANANA10.74.54
Macronutrients in Top 40 Cooked Cereals with the highest Calcium content per 1 lb
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Calcium per 1 pound.
Top 5 cooked cereals with most amount of calcium per 1 pound are:
- Cooked Teff
- Cooked Spinach Spaghetti
- Chinese Restaurant Crunchy Flat Noodles
- Cooked parboiled enriched Long-grain White Rice
- Cooked parboiled Long-grain White Rice