Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA49
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA30
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.321
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.01019
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.01019
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA17
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.63017
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.613
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA12
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.811
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.510
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.210
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.150.005NA1000NANA10
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA10
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA10
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.04010
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.04010
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA10
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA9
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.18
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA8
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.0108
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.97
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.0607
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.150.028NA4300NANANA6
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0160.0150.57NA0.022NA5NANANANANA5
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA4
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.0304
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.33
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.23
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.020.0160.40.410.05NA2000NANA3
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.410.05NA58000NANA3
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.53
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA4000002
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.0402
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA1
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.020.0160.40.40.059NA2000NANA1
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.160.0161.50.40.059NA59000NANA1
Vitamins in Top 40 Cooked Cereals with the highest Calcium content per 100 g
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Calcium per 100 grams.
Top 5 cooked cereals with most amount of calcium per 100 grams are:
- Cooked Teff
- Cooked Spinach Spaghetti
- Chinese Restaurant Crunchy Flat Noodles
- Cooked parboiled enriched Long-grain White Rice
- Cooked parboiled Long-grain White Rice