Cooked Oat BranOat bran, cooked00.40.0850.360.540.063NA15000NANA2.2
Cooked TeffTeff, cooked00.180.0330.9NA0.096NA180NANANANA2.03
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.00801.47
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.060.0061.40.0450.04NA56.50000.00801.43
Chow MeinChow Mein Chinese Noodles00.120.0841NA0.009NA26.50000.181.131.37
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA1.33
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA1.3
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.5301.24
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.61.16
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.41.15
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.130.0121.40.320.038NA44.6000NANA1.15
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.130.0121.150.310.045NA45.4000NANA1.12
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.651.1
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA1.04
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.130.011.140.30.072NA44.60000.03100.92
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.150.121.10.120.023NA34.700NANANA0.91
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.070.87
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.280.86
Yellow Canned HominyHominy, canned, yellowNA0.0040.0080.0460.210.007NA1.4000NANA0.86
Cooked Spinach SpaghettiSpaghetti, spinach, cooked6.150.0750.0791.180.140.074NA9.23000NANA0.8
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA0.71
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.50.59
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.250.53
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA0.48
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA0.47
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.160.46
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA0.4
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.0890.34
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.0370.0210.480.0680.005NA3.260000.631.20.34
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.03800.32
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0110.010.37NA0.015NA3.3NANANANANA0.26
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA0.2
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.00800.2
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0150.010.310.30.072NA2.30000.03100.15
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0150.0120.310.320.038NA1.54000NANA0.15
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0150.0120.310.310.045NA1.54000NANA0.15
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0210.0130.30.220.027NA1.030000.04100.14
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.02800.13
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.230.0280.0440.130.0780.021NA2.23000000.12
Vitamins in Top 40 Cooked Cereals with the highest Iron content per 100 kcal
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Iron per 100 calories.
Top 5 cooked cereals with most amount of iron per 100 calories are:
- Cooked Oat Bran
- Cooked Teff
- Cooked parboiled enriched Long-grain White Rice
- Prepared instant Long-grain White Rice, enriched
- Chow Mein Chinese Noodles