Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.36.43
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA2.47
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA2.05
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.0101.8
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.0101.77
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.31.76
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA1.76
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.61.72
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA1.67
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA1.65
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.6301.5
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.410.05NA58000NANA1.5
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.160.0161.50.40.059NA59000NANA1.46
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.81.33
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.0401.2
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.150.028NA4300NANANA1.13
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA1.04
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.50.96
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA0.88
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.90.8
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.30.63
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.20.62
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.150.005NA1000NANA0.62
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.50.6
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.20.56
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA0.53
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA0.52
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.0600.5
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA0.48
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0160.0150.57NA0.022NA5NANANANANA0.39
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.10.38
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA0.25
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.0100.24
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA4000000.22
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.0400.2
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.020.0160.40.410.05NA2000NANA0.2
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.020.0160.40.40.059NA2000NANA0.2
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.0300.14
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.0400.14
Vitamins in Top 40 Cooked Cereals with the highest Iron content per 100 g
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Iron per 100 grams.
Top 5 cooked cereals with most amount of iron per 100 grams are:
- Chow Mein Chinese Noodles
- Roasted Buckwheat Groats
- Cooked Teff
- Cooked parboiled enriched Long-grain White Rice
- Prepared instant Long-grain White Rice, enriched