TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.5249
Cooked TeffTeff, cooked00.180.0330.9NA0.096NA180NANANANA48.5
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.32043
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.53014
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA14
OatsOats00.20.0360.250.350.0315.6314.4000NANA14
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.112.2
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA10
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.5610
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.5610
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.579.94
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.569.36
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA9.1
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA8.93
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.48.72
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.48.24
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.078
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA7.87
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.077.6
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.587.6
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA7.55
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.0897.14
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.757.1
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA6.8
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA6.1
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.535.9
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA5.25
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA4.9
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA4.04
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA3.95
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.02803.7
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.83.34
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.52.97
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.252.52
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.162.45
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.162.44
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.242.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0831.94
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.0821.9
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.0831.66
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA0.79
Vitamins in Top 40 Whole Cereals with the highest Calcium content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Calcium per 100 calories.
Top 5 whole cereals with most amount of calcium per 100 calories are:
- Raw Teff
- Cooked Teff
- Uncooked Amaranth Grain
- Cooked Quinoa
- Sprouted Wheat