TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.54714
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720631
OatsOats03.030.553.85.360.4787222000NANA214
Cooked TeffTeff, cooked00.730.133.6NA0.38NA71.40NANANANA194
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8163
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54135
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA135
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54135
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA131
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54131
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54127
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.56115
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA111
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3107
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.5499
RyeRye grain3.971.251175.81.17NA1510003.3723.495
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.5483.3
BuckwheatBuckwheat00.41.7284.90.8374119000NANA71.4
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA67.5
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.5067.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.451.6
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA51.6
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA47.6
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.447.6
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA39.7
Cooked SpeltSpelt, cooked00.410.1210.2NA0.32NA51.600NA1.03NA39.7
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.435.7
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA35.7
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.431.8
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.5731.8
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA31.8
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.5427.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.227.8
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.227.8
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.224
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA16
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.12016
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.212
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.7912
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.95212
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA3.97
Vitamins in Top 40 Whole Cereals with the highest Calcium content per 14 oz
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Calcium per 14 ounces.
Top 5 whole cereals with most amount of calcium per 14 ounces are:
- Raw Teff
- Uncooked Amaranth Grain
- Oats
- Cooked Teff
- Whole-groat Buckwheat Flour