TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8714
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654631
OatsOats154427.44.830.449.620263NANANANA4267214
Cooked TeffTeff, cooked4012.58NANANA079NANANANA1115.4194
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750163
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4135
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.3135
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.4135
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.8131
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238131
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.445127
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.555115
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7111
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558107
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.46199
RyeRye grain13416.470.780.432.603013.90.440.642.8604195
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.583.3
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.671.4
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.667.5
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.567.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.851.6
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.64251.6
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.32347.6
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.547.6
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.239.7
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.52239.7
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.33035.7
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.735.7
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.561531.8
MilletRaw Millet150016.72.870.4780289NANANANA33.743.731.8
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5200.710.0990.0240.260109NANANANANA1631.8
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.427.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.527.8
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.427.8
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.224
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3930.40.0750.0080.12085NANANANANA2016
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.116
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.161412
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.351112
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.141612
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.43.97
Macronutrients in Top 40 Whole Cereals with the highest Calcium content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Calcium per 14 ounces.
Top 5 whole cereals with most amount of calcium per 14 ounces are:
- Raw Teff
- Uncooked Amaranth Grain
- Oats
- Cooked Teff
- Whole-groat Buckwheat Flour