Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.0782.2
Cooked TeffTeff, cooked00.180.0330.9NA0.096NA180NANANANA74
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA73.7
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.573
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.028068.4
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA65
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.08964.8
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.2560
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.53059.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.1657
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA54.2
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA52.4
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA52
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA49.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.441.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA38
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA24
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.583.88
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA3.77
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.573.74
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA3.4
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.13.33
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.073.26
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA3.23
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.163.2
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.563.16
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.753.14
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.563.06
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3203.04
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0833.02
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.82.86
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA2.84
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.0822.84
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.0832.83
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.562.8
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA2.43
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.522.4
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.42.33
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.242.3
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.532.17
OatsOats00.20.0360.250.350.0315.6314.4000NANA2.1
Vitamins in Top 40 Whole Cereals with the highest Water content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Water per 100 calories.
Top 5 whole cereals with most amount of water per 100 calories are:
- Cooked Buckwheat Groats
- Cooked Teff
- Cooked Soba Japanese Noodles
- Cooked Wild Rice
- Cooked Rice Noodles