Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.54300
Cooked TeffTeff, cooked00.730.133.6NA0.38NA71.40NANANANA297
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.952293
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.120293
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA290
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA290
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.4288
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.50284
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.2283
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.79279
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA271
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA270
Cooked SpeltSpelt, cooked00.410.1210.2NA0.32NA51.600NA1.03NA264
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA259
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.4245
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA241
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA190
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.5450.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.5449.3
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA49.2
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA49
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.447
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.72045
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.844.3
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.343.7
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA43.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.243.3
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.5442.6
RyeRye grain3.971.251175.81.17NA1510003.3723.442
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.5441.4
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.241
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.240.7
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.440.7
BuckwheatBuckwheat00.41.7284.90.8374119000NANA38.7
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.5438
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.5435
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.5734.4
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA33.4
OatsOats03.030.553.85.360.4787222000NANA32.6
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.5632.6
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.5430.8
Vitamins in Top 40 Whole Cereals with the highest Water content per 14 oz
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Water per 14 ounces.
Top 5 whole cereals with most amount of water per 14 ounces are:
- Cooked Buckwheat Groats
- Cooked Teff
- Cooked Wild Rice
- Cooked Rice Noodles
- Cooked Soba Japanese Noodles