Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.4300
Cooked TeffTeff, cooked4012.58NANANA079NANANANA1115.4297
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.1416293
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.1293
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3930.40.0750.0080.12085NANANANANA20290
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.2290
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.5615288
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.5284
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.1614283
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.3511279
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.4271
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5200.710.0990.0240.260109NANANANANA16270
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.522264
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.7259
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.8245
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.323241
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7190
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.46150.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA523849.3
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.64249.2
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.849
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.33047
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.65445
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.75044.3
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.55843.7
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.343.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.543.3
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.442.6
RyeRye grain13416.470.780.432.603013.90.440.642.8604142
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.441.4
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.441
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.240.7
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.540.7
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.638.7
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.44538
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.835
MilletRaw Millet150016.72.870.4780289NANANANA33.743.734.4
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.633.4
OatsOats154427.44.830.449.620263NANANANA426732.6
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.55532.6
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.530.8
Macronutrients in Top 40 Whole Cereals with the highest Water content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Water per 14 ounces.
Top 5 whole cereals with most amount of water per 14 ounces are:
- Cooked Buckwheat Groats
- Cooked Teff
- Cooked Wild Rice
- Cooked Rice Noodles
- Cooked Soba Japanese Noodles